Today it was one more trek to Airport Rd. and back. Even though it was a personal best time (33:08), it felt kind of empty. I really pushed myself to maximum (safe) effort, including leg and foot biomechanics, pace (just about 132/minute throughout), and stride. I lost concentration for part of the way back with the usual mental chit-chat, but I kept calling myself back to the effort -- a kind of walking Yoga workout. So I'm not sure why it didn't feel better...
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