Wednesday, January 21, 2015

Doin' It

Olympia Ave today, the first in some time.  Too busy at work -- I even had to skip yoga two weeks in a row (though I'm going to try for Thursday night this week).

Overall time was 25:26 (with about a minute off for texting with Liz). 4:36 at Nevada Street, 9:47 at Forest way, 15:45 at the observatory.  Good if not great, but hey, at least I'm doin' it.

Monday, January 5, 2015

Back to it...

... after a rough December at work.  Sometimes there wasn't time to eat lunch, much less take exercise.  So I started slow today with a 20-minute walk on the flat.  The temp was in the 40's, but the wind was in the 30's, and felt like 20's.

I did notice while climbing the two flights of stairs to my office that my aerobic condition has slipped some -- not all the way back, but a definite loss from a month layoff.