Olympia Ave today, the first in some time. Too busy at work -- I even had to skip yoga two weeks in a row (though I'm going to try for Thursday night this week).
Overall time was 25:26 (with about a minute off for texting with Liz). 4:36 at Nevada Street, 9:47 at Forest way, 15:45 at the observatory. Good if not great, but hey, at least I'm doin' it.
Wednesday, January 21, 2015
Monday, January 5, 2015
Back to it...
... after a rough December at work. Sometimes there wasn't time to eat lunch, much less take exercise. So I started slow today with a 20-minute walk on the flat. The temp was in the 40's, but the wind was in the 30's, and felt like 20's.
I did notice while climbing the two flights of stairs to my office that my aerobic condition has slipped some -- not all the way back, but a definite loss from a month layoff.
I did notice while climbing the two flights of stairs to my office that my aerobic condition has slipped some -- not all the way back, but a definite loss from a month layoff.
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