Friday, September 30, 2016

A Couple of Olys

Yesterday and today I took the Olympia Avenue route from Math Annex. Google Maps says it's 1.9 miles.  It includes a steep uphill from Olympia at Nevada to approximately Olympia at Forest way (about 1300 feet or.25 miles. **get elevation change estimate**

Times were comparable to times from CUE, all things considered. I didn't record yesterday's times;  today's are in the Walk Times spreadsheet. 

What impressed me is that I had little respiratory distress, no bronchial spasm or hacking/spitting. I also did not need a break at all. I think that taking a dose of water plus a salt signal helps the exercise be easier. 

Monday, September 26, 2016

More Dairy (Road, that is)

Math Annex to Dairy Rd outbound on 15:27, about the same as previous trials. Up to the CUB to run errands in about 11:15. Pretty tired after. The weather was warm, 80+which may have contributed to tiredness. 

Wednesday, September 21, 2016

Dairy Rd - More Like the Norm

15:15 out, 15:30 back. Mostly a "purposeful" cadence and step. I would have to really "hurry" to cut many seconds off. 

Monday, September 19, 2016

Math Annexto Dairy Rd

... Out in15 minutes plus ( I stopped to look at a CR-V), back in 16:22. The original intent was a 30-minute walk, but I'll have to hoof it to make it to Dairy Rd in that time.