Friday, September 30, 2016

A Couple of Olys

Yesterday and today I took the Olympia Avenue route from Math Annex. Google Maps says it's 1.9 miles.  It includes a steep uphill from Olympia at Nevada to approximately Olympia at Forest way (about 1300 feet or.25 miles. **get elevation change estimate**

Times were comparable to times from CUE, all things considered. I didn't record yesterday's times;  today's are in the Walk Times spreadsheet. 

What impressed me is that I had little respiratory distress, no bronchial spasm or hacking/spitting. I also did not need a break at all. I think that taking a dose of water plus a salt signal helps the exercise be easier. 

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