Monday, January 5, 2015

Back to it...

... after a rough December at work.  Sometimes there wasn't time to eat lunch, much less take exercise.  So I started slow today with a 20-minute walk on the flat.  The temp was in the 40's, but the wind was in the 30's, and felt like 20's.

I did notice while climbing the two flights of stairs to my office that my aerobic condition has slipped some -- not all the way back, but a definite loss from a month layoff.

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