... after a rough December at work. Sometimes there wasn't time to eat lunch, much less take exercise. So I started slow today with a 20-minute walk on the flat. The temp was in the 40's, but the wind was in the 30's, and felt like 20's.
I did notice while climbing the two flights of stairs to my office that my aerobic condition has slipped some -- not all the way back, but a definite loss from a month layoff.