Wednesday, April 29, 2015

Just another airport

... road trek, that is.

times 15:52 outbound, 16:29 inbound, for a total of 32:22.

This was an attempt to keep up a high cadence, without much regard to biomechanics or stride length.  I managed over 150 most of the way (which I used to think I could not do), so the time is very good -- two minutes better than on 4/16, and only one second off the PB on 3/26.  It was still quite tiring -- made my early afternoon at work not very productive, but a good workout is worth it occasionally.

No comments:

Post a Comment