Friday, August 8, 2014

Dizzy's and Back Again

Today was a walk to Dissmore's for cottage cheese and peanuts -- the B Street route, with a big elevation change both ways (naturally).  I didn't push for a good time, primarily because I have a mild case of shin splints (from the standing desk?  or...?) but still did about 17:30 downhill and about 20:30 uphill.  Notably, the shin splints felt worse on the downhill, and almost disappeared on the uphill, suggesting that they are related to extension and not flexion of the ankle.  Perhaps I tried too hard to push off with the toes on my Olympia walk on Wednesday.

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