Wednesday, August 6, 2014

I'm Baaaack...

Though I haven't posted since last year, I was exercising semi-regularly until the summer hit.  The combination of crazy work agenda and crazy home agenda (including Sharon's international conference and a visitor from Africa) seriously interrupted the fitness program.

Now I'm trying to establish some regularity for fall -- no time like the present to start.  I walked the Olympia Rd. route in about 25:30 -- not great, not bad.  I walked uphill without having to stop, which is good. I had continuing soreness in my left big toe and ankle, but by left-side sacroiliac was not troublesome.  At the very end, I had some soreness in my right big toe, which suggests that my feet aren't used to toe push-off in my stride.

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