Though I haven't posted since last year, I was exercising semi-regularly until the summer hit. The combination of crazy work agenda and crazy home agenda (including Sharon's international conference and a visitor from Africa) seriously interrupted the fitness program.
Now I'm trying to establish some regularity for fall -- no time like the present to start. I walked the Olympia Rd. route in about 25:30 -- not great, not bad. I walked uphill without having to stop, which is good. I had continuing soreness in my left big toe and ankle, but by left-side sacroiliac was not troublesome. At the very end, I had some soreness in my right big toe, which suggests that my feet aren't used to toe push-off in my stride.