Wednesday, March 11, 2015

Building a String

22 for 22 (workdays) so far.  SOme of these days are "lighter" than others, but at least 25 minutes of quick-walking or other exercise are included.

I managed to do the outbound leg of the Airport Rd. walk in under 16 minutes for the first time ever (15:57), but the back leg was nearly 18 minutes (frankly, the effort outbound wore me out).  It is interesting that the difference between an all-out effort and merely "purposeful" striding is only 12%.

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