Wednesday, March 20, 2013

Wednesday Haul

... down to Dissmore's and back, as planned for one of my weekly "heavy days".  Unfortunately, the gray clouds to the west started dripping on me as I was only a couple of blocks from my turnaround point -- so I carried on.  17:45 outbound, 19:45 inbound, with the two minutes' discrepancy all on the steepest uphill, keeping my heartrate down to 120.

Overall, I believe I am seeing some benefits from the walking-workouts program.  I think I am actually building some strength in my legs, some aerobic capacity, and I might be sleeping better.

1 comment:

  1. It's good to hear you're seeing/feeling some benefits! I hope you missed the hail and ridiculous storming that came after the dripping clouds today. :)