... down to Dissmore's and back, as planned for one of my weekly "heavy days". Unfortunately, the gray clouds to the west started dripping on me as I was only a couple of blocks from my turnaround point -- so I carried on. 17:45 outbound, 19:45 inbound, with the two minutes' discrepancy all on the steepest uphill, keeping my heartrate down to 120.
Overall, I believe I am seeing some benefits from the walking-workouts program. I think I am actually building some strength in my legs, some aerobic capacity, and I might be sleeping better.