|Dairy Rd||Airport Rd||6:55|
|Airport Rd||Dairy Rd||6:25|
Not too bad, considering the third "lap" is uphill, but about 30 seconds slower than my personal best on May 28th. Today's pace is about 14'17" per mile.
Still, I've recovered about the same level as before my shoulder injury in June. I have only a little residual soreness in my shoulder (and related soreness in my neck and back). So this is encouraging.