Wednesday, July 3, 2013

Light Day

Even though the weather has moderated (82 degrees, per Weather Underground),  my hip is a little sore (prbably from trying to get out of bed without re-injuring my shoulder), and I decided not to push it.  Daity Rd. in 11:35 out, 12:00 in, at about 120 steps per minute.  Maximum heart rate 90.

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